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To avoid a deficiency and reap of the health benefits eat vitamin b12 rich foods sources and use a supplement.
B12 deficiency vitamin b12 foods for vegetarians. Well discuss vitamin b12 rich foods that fit a vegetarian diet why you need b12 in your system and vitamin b12 benefits. Vegetarians have several options for sources of b 12. Vitamin b 12 can even be found in certain mushrooms and algae. Well also look at a few vegan sources of b12.
Vegetarians and vegans must take particular care to consume enough vitamin b 12 as it is mainly found in meat eggs and dairy. Vitamin b12 deficiency seen in all types of vegetarians. June 18 2003 researchers have long known that a strict vegetarian diet one that excludes. You can find vitamin b12 foods for vegetarians and vegans in all corners of the supermarket although the amounts will vary.
This will make sure that you are not relying on one source in your diet. From the webmd archives. Foods high in vitamin b12 for vegetarians include fortified cereals fortified juices fortified soymilk fortified tofu yogurt milk cheese eggs vitamin water and whey powder. These include dairy products eggs and certain fortified foods.
