Dominican Food Mangu

This is a simple dish popular in the dominican republic.

Dominican food mangu. Ask any dominican and theyll tell you if you havent enjoyed a plate of mangu yet you havent eaten dominican food. The plantains are then mashed with butter margarine or oil in the water in which they were boiled. In other countries a similar dish is made called mofongo and can be served with meat or seafood. Mangu is a dominican traditional dish served for breakfast lunch or dinner.

Substitute olive oil for the butter. The legend of mangu comes from the phrase man thats good and was born in 1916 when hungry americans spilled into dominican villages. Stir some grated parmesan cheese into the mashed plantains. Proud dominicans gadiel and julissa stepped into the world of tasty and made a traditional family dish mangu con los tres golpes.

As any number of dominican waitresses grandmothers and food bloggers will attest the most important step is to mash the cooked. Mangu in new york citys washington heights betty cortina weiss. Serve this with eggs for breakfast. Mangu mashed plantains mangu mashed plantains this is perhaps the food that is most associated with dominicansin its most simplified form its mashed plantains that right there should tell you that its dominicanhowever in its most glorious form as a breakfast with salami and onions perhaps an egg to go along with it it is a glorious way to have breakfast in the dominican republic.

Simmer for a minute or two and season with salt. It means that eating plantains is associated with intellectual inferiority. Or fry some bacon for breakfast and use some of the fat to season the mangu. Mangu is a traditional dominican breakfast eaten in the campo and in poorer homes.

Having said that i have still to meet a middle class or even an upper class dominican who looks down on mangu dominicano. Mangu is meant to be an affordable dish that can be used with easily accessible grocery materials. Mangu is made up of boiled either ripe or green plantains. Mangu is a dominican dish that primarily involves using mashed plantains.

In other countries a similar dish is made called mofongo and can be served with meat or seafood. Remember no two people make mangu the same way so embrace the different types of mangu. Mangu mashed plantains is one of dominicans favorite dishes and yet we sometimes hear that el platano embrutece. Serve over the mangu or stir into the mashed plantains.

There are a number of different dishes that involve mangu that range from fried cheese options to dishes that also include avocado.