First Solid Foods For Baby List
From about ages 4 to 6 months solid food plays a small add on role in babys feeding schedule but breast milk or formula feedings continue to be the mainstay of nutrition.
First solid foods for baby list. Many parents starting their babies on solid food will wonder what is the absolute best first food i can feed my baby looking for a concrete answer like peas or carrots. Babys first taste of solid food should be a single ingredient age appropriate food. Also dont offer hard foods such as seeds nuts popcorn and hard candy that cant be changed to make them safe options. As with all of the charts found on this site this chart is somewhat conservative in nature compared to guidelines from other sources.
A few wonderful choices for first foods for babies as many pediatric resources are now acknowledging are tasty and creamy avocados bananas and sweet potatoes. But the aap now says its safe to start multiple foods at once. Solid food chart for babies grouped by food types. Work your way from a soupy texture to a lumpy texture as baby becomes more accustomed to eating solids.
Although you want your baby to eat a wide variety of foods it takes time for her to get used to each new taste and texture. To introduce nuts and prevent. The solid food chart found below has been compiled according to food type. Babys first entree into the world of solid food need not be the generic bland rice cereal although rice is a good starter food because it is gluten free and easy to digest 1.
However the exact first food is fairly insignificant instead its the variety of healthy foods you serve your baby in their first few months of eating solids thats most important. These healthy and nutritious foods make really great first foods for baby because they are easy to digest and full of vitamins minerals fats and other nutrients a growing baby needs. And each baby will have individual food preferences but in. Its more important to offer a variety of fruits vegetables and meats in any order to get your baby.
Babys first foods by age. When your baby is hungry give himher a slice of brown bread to nibble on. There are no hard and fast rules as for babys first foods. Experts have traditionally recommended introducing solids gradually offering your baby each new food a few times before trying another new food.
Fortunately doctors have zeroed in on a sweet spot for starting baby food which is sometime between 4 and 6 months of agethough ideally baby should be. Other high risk foods include peanut butter and marshmallows. At the beginning how much your baby eats is less important than getting them used to the idea of eating. Whole wheat foods should be included in the first solid food list as it is good for bowel movement.
As your baby progresses in eating solid foods dont offer hot dogs chunks of meat or cheese grapes raw vegetables or fruit chunks unless theyre cut up into small pieces.