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The word breakfast broken down literally means breaking fast you want to break your fast from sleeping with foods that are easiest to digest thinking of it as.
Food combining principles. Fruit is one of the purest foods you can give your body in the morning. When you take products that are slowly and hardly digested together they lose their beneficial properties and cause serious stomach discomfort. I like to follow the 8020 rule because lifes too short to stress about what youre eating. Food combining is based on an essential set of principles that can help you to maintain a healthy flowing digestive system.
Fruit on an empty stomach in the am. So food combining may just work because it encourages the consumption of more whole foods and simpler meals. It technically digests anywhere from 20 45 minutes depending on the fruit. The principles of food combining diets are not backed by science but that doesnt mean that the way you combine foods is always irrelevant.
This way we can possess millions of healthy body cells that are full of energy for optimum physiological and biological. Other basic principles of food combining include not consuming fruit and vegetables at the same meal and not drinking cold water during meals or for at least one hour. Digestion is a complex process that draws blood from the brain muscles and other systems. After heavy meals most of the blood from the brain and muscles sympathetic nervous system moves to the digestive tract parasympathetic nervous system and the brain is deprived of blood and hence oxygen.
My 3 food combining principles 1. If we desire optimum physiological health power strength and endurance we must fully embrace the importance of maintaining a proper acid alkaline balance in relation to the acid alkaline theory of eating acid alkaline foods according to proper food combining principles. The principles of food combining are very simple. It should not be stuck in food for too long because toxins begin to develop.
Basic principles of food combining are essential for the proper functioning of the body. The idea behind proper food combinations is simply that different foods digest at different rates in the body using different enzymes and digestive acids. Proper food combining eliminates these problems. I think its also important to note that theres no need to be perfect with food combining rules all the time.
Introduction food categories proteins carbohydrates neutral foods the benefits of food combining integration of food combining in your every days life meal intervals what to eat when one day meal plans.
