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The 9 Best Foods With Electrolytes
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They are rich in folate and good fats.
Foods that have electrolytes. Lycopene is highest in watermelon and also. However reaching for that sports drink filled with refined sugar can do more bad than good. These foods with electrolytes have other nutritional benefits too. The primary electrolytes that your body uses to carry out these vital functions are sodium potassium magnesium calcium phosphorus chloride and bicarbonate.
The general public wasnt too aware of the term electrolytes until some sports drinks began making claims that they had more electrolytes than water. Electrolytes are solids liquids or gases that contain electrically conducting ions. Electrolytes help with muscle function as well as the maintenance of fluid balance and your bodys ph. What exactly are electrolytes you ask.
If you dont monitor. Food sources often come without the high calorie counts and added sugars that some sports drinks have too. Sure you know that youre supposed to replenish your electrolytes after a workout. Electrolytes are minerals found in your blood urine and other body fluids that carry an electric charge.
1 key electrolytes for the body include sodium na potassium k calcium ca magnesium mg phosphorus p and chloride cl. 10 foods to naturally replenish electrolytes. People lose electrolytes when they sweat and need to replenish them to regain energy. They are rich in folate and good fats.
Electrolytes help our body to function and we lose them when we sweat. Foods containing sodium and chloride include table salt beef pork sardines cheese olives corn bread and sauerkraut. All processed and canned foods made with added salt such as deli meats chips and other snacks nuts butter margarine mayonnaise and many condiments have both sodium and chloride. They can be lost through urine or sweat so electrolytes must be replenished in the diet to maintain a healthy balance in the body.
Electrolytes are found in all kinds of foods including fruits and vegetables such as broccoli kale avocados and bananas. These minerals include calcium potassium sodium chloride phosphorus and magnesium. Most of these foods with electrolytes can be made a part of your diet in some form or the other. The top 11 foods high in electrolytes 1.
In short theyre electrically charged ions. Watermelon is 92 water. Electrolytes are essential nutrients necessary for maintaining a proper balance of hydration and ph in the body. Watermelon foods high in electrolytes.
