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Dry beans cocoa baking soda and nuts including hazel nuts almonds and pistachios contain high levels of nickel or greater than 20 mcgg according to the journal of nutrition.
Foods with nickel. Matthew zirwas background on nickel allergy nickel allergy allergic contact dermatitis to nickel has always been thought of as a rash that is isolated to the area where nickel makes contact with the skin. Low nickel diet and food list information courtesy of dr. Not only are canned foods usually high in sodium due to the salt used in preservation foods canned in tin are highly likely to contain large amounts of nickel. My nickel food allergy occurs when i eat foods with high concentrations of nickel.
The nickel content of chocolate is high due to the extensive refining process and constant contact with stainless steel machinery. If you rely on canned foods a lot to. Nickel in food may vary considerably from region to region. The reasons to believe that consumption of too much nickel containing food can provoke or.
Other foods that are significant sources of nickel include canned foods chocolate gelatin licorice baking powder and some vitamin supplements. Nickel free diet and acceptable foods by michelle kerns if you have dermatitis a chronic skin disorder that leads to rashes and inflamed or scaly skin reducing your intake of nickel may help control the condition. Foods high in nickel. The amount varies and can be affected by factors like the length of time the can has been in storage the ingredients and even the can itself.
In summary ingested nickel from food beverages or cooking utensils can cause a flare of dermatitis is some individuals. The major source of nickel in the diet comes from plants which supply about 900 mcg daily of nickel. This is due to the reaction of the food with the tin. Legumes nuts grains chocolate and certain canned fish are among the foods high in nickel.
Within 12 24 hours after i ingest a food containing high concentrations of nickel i experience a rash on my elbow neck or lip. Certain foods are routinely high in nickel content. Accordingly motivated persons may see improvement if they can reduce. The following list shows some common foods with higher nickel content.
However new evidence is showing that nickel which is ingested in the diet can cause systemic contact dermatitis a rash other. Bittersweet chocolate contains a nickel concentration of 26 ugg milk chocolate has a nickel concentration of 12 ugg and pure cocoa powder has a nickel concentration of 98 ugg according to principles of food chemistry by john m. Youll also be getting some nickel in your diet when you eat some types of seafood including tuna herring mackerel and shellfish. Studies have found out that administration of nickel sulfate of 600 5600mg gives rise to hand eczema which is the commonest site of systemic nickel dermatitis.
