Iodine Rich Foods List

Seafood and meat exceedingly rich in iodine fish are a primary source for this trace mineral.

Iodine rich foods list. Keep in mind that iodine levels vary greatly within a type of food depending on the conditions in which it was grown or produced. Other iodine rich foods from the sea to include in your diet are one tablespoon of each of arame 730 mcg hiziki 780 mcg and wakame 80 mcg. Canned corn is not only healthy and fully functioning food but also iodine rich food. For example because soil depletion is a concern for lowering iodine counts in foods crops grown in depleted soils have lower levels of iodine than organically grown crops.

The best iodine rich foods. As you add this list of iodine rich foods in your diet be sure to have everything in moderation. It is very important to include high amounts of iodine rich foods in your diet as the body cannot synthesize this mineral. Prevent this dangerous deficiency by eating the right amount of iodine rich foods each day.

Having too much is often bad for your health. If youre not used to eating liver then you may want to try to increase your iodine amount using some of the other foods in this list first. Instead of promoting a healthier thyroid you may be compromising the other parts of your body from overconsumption. For example a 25 ounce serving of beef liver provides you with 32 mcg of iodine.

Fish such as cod and tuna seaweed shrimp and other seafood which are generally rich in iodine. Although most people think of seaweed and seafood as foods that contain high levels of iodine there are also many delicious plant based foods high in iodine from berries to potatoes. Additionally most table salt has been iodized providing an easy way to add iodine to your meals. You may get about 14 mcg of iodine or 9 of the daily value with 67 calories for only cup of canned corn.

The quantity of iodine depends on environmental factors like use of fertilizers and soil concentration. Organ meats contain a surprising amount of iodine. The amount of iodine found in food sources is small. The foods highest in iodine include seaweed dairy tuna shrimp and eggs.

Here is a list of 25 best iodine rich foods. The ocean provides some of the best iodine rich foods with kelp having four times the recommended daily amount in just one tablespoon at 2000 mcg. Corn is extremely delicious so it is much easier to combine with other healthy food for you to make tasty dishes for your friends and families. Dairy products such as milk yogurt and cheese and products.

Combine iodine rich foods to meet your recommended daily intake of 150 micrograms. Eating foods rich in iodine helps the thyroid to manage metabolism detoxification growth and development. You can get recommended amounts of iodine by eating a variety of foods including the following. Also a one inch portion of kombu offers 1450 mcg.