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Bring on beans and legumes.
Iron content food list. Iron is a mineral that serves important functions in your body but many people dont get enough. You absorb up to 30 percent of the heme iron that you consume. A list of foods high in iron content. Heme iron is found in meat fish and poultry.
Written by michelle kerns. Foods high in iron include fortified cereals beef shellfish dried fruit beans lentils dark leafy greens dark chocolate quinoa mushrooms and squash seeds. Snack on seeds and dried apricots. This is the form of iron added to iron enriched and iron fortified foods.
Iron from natural food sources like the ones listed below are considered safe and healthy. Nonheme iron is the type added to foods like breakfast cereals. Seek out shellfish. Incorporating them into your diet can help you meet your recommended daily iron intakes.
Food has two types of iron heme and non heme iron. Eating meat generally boosts your iron levels far more than eating non heme iron. Iron content is in milligrams per 100 grams of food weight. It is the form of iron that is most readily absorbed by your body.
Certain foods do not fit in one of the food groups above yet contain significant amounts of iron. Iron in plant foods such as lentils beans and spinach is nonheme iron. Here is a list of 12 healthy iron rich foods. List of foods highest in iron content excluding most iron fortified breakfast cereals.
Non heme iron is found in plant based foods such as fruits vegetables and nuts. Our bodies are less efficient at absorbing. Iron content is in milligrams per 100 grams of food weight. 08 july 2011.
