Traditional Sierra Leone Food
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If i havent had my rice i havent eaten today is a popular saying.
Traditional sierra leone food. Sierra leone food based dietary guidelines for healthy eating publication year. Cassava is a major staple food of their diet. Established in 1998 home foods and drinks is a private and family owned company that carries out a wide range of business and agricultural research for. Today we will read about the top 5 dishes from sierra leone.
Sierra leoneans eat rice at least twice a day. Another popular staple food is cassava which is pounded to make fufu. All you need is chicken some peppers tomato puree and peanut butter. Fry fry is referred to anything that is fried.
They usually cook in big pots on a three stone stove three big rocks that support the pots. An independent consultant provided technical direction in the drafting of the fbdgs under the overall supervision of the fao chief technical adviser and fao representative in sierra leone and the technical guidance of. Later i made my way to a tiny village where life flowed on to more traditional rhythms. This is usually a street food that is served with bread.
Sierra leone developed and published their dietary guidelines in 2016. Sierra leone has been influenced for better or worse by europe for over 400 years. We produce and sell your favourite traditional foods from sierra leoane such as cassava leaves palm oil fufu gari kanya and more. One of the better influences is music.
Oleleh agidi these custard like snackstraditionally wrapped and steamed in kola or banana leaves tamale likeare. This is another typical dish from sierra leone netcooks blog shares this heart warming recipe. Firewood or charcoal is the main fuel except among some city dwellers who use gas or electricity. In sierra leone the staple food is rice.
Palm oil and peanuts are also widely eaten 2 and while yams are found in sierra leone they are not a mainstay of the diet as they are in other parts of west africa. Sierra leones plasas or palaver sauces are stews made with various green leaf wrapped snacks. Only women and girls prepare the food. However when eating out try to stick to places that have been recommended to reduce the chances of getting an upset stomach due to the poor hygiene practices of some establishments.
Jazz up the stew with spice blends from ataro foods spices store and enjoy. Apr 26 2015 explore derriceas board sierra leone food on pinterest. The cuisine of sierra leone is similar to other west african nations. The leaves of the cassava are formed into a green stew.
The majority of food experiences in sierra leone are overwhelmingly positive and it is recommended to try at least one local dish during your visit.
